Even Your Diet Won’t Work If You’re Not Getting Enough Sleep

Even Your Diet Won’t Work If You’re Not Getting Enough Sleep

Even Your Diet Won’t Work If You’re Not Getting Enough Sleep

If you’re looking to shed a few extra pounds, you may have turned to dieting. There are plenty of diets out there than can help you refine how many calories, carbs, sugars, or fat you’re eating throughout the day in order to regulate your weight, but without proper sleep, you may find that your diet’s results will be less than stellar.

The Connection Between Diet And Sleep

Dieting is all about cutting back, but you may find that eating dinner earlier in the evening still causes you to be hungry right before bed. Some experts suggest that the times you eat your meals are essential when it comes to getting plenty of sleep while dieting.1

If your diet is causing you to feel like you’re starving right before bed, try eating your biggest meal of the day at dinnertime. Research also suggests that a small bedtime snack isn’t the worst thing in the world, either. Just be sure there isn’t a ton of sugar or caffeine in whatever you’re eating to help yourself get to sleep faster.

Going to bed on an empty stomach means that your body has no energy to use up during the deep stages of sleep.2 One study found that dieters who got a full night’s sleep lost the same amount of weight as when they slept less.3 So, next time you’re thinking of getting on track with a new diet, don’t discount the important role sleep plays in the process.

How To Make Sure You’re Getting Enough Sleep

Eating and getting plenty of exercise is a great place to start. Eating fuller meals and regular workouts help regulate your body’s circadian rhythm, which signals to your brain when it’s time to rest or wake up.

There are several ways you can make sure you’re getting enough sleep while dieting. First, if you’re in search of a bedtime snack, you may consider a warm glass of milk or some yogurt to help lull you, as dairy products can help build muscle while you sleep.4

Additionally, setting some mood lighting, practicing a bedtime yoga routine, or even setting the thermostat to cooler temperatures can help you drift off to dreamland for plenty of rest.

The Bottom Line

More sleep means more energy, and more energy means you’re more likely to make healthier food choices due to being less hungry throughout the day. Dieting can be a helpful tool when it comes to the weight loss process, but without the recommended amount of sleep, you won’t see the desired results.

Sleep is crucial when it comes to your body’s ability to lose weight. If you’re looking into creating a dieting plan, it would also be beneficial to create a smart sleeping schedule as well. Good food, sleep, and consistent exercise will only help you on your weight loss journey so that you can step on the scale and smile at your progress.

 For a list of incredibly effective ways to get a better night sleep, click here.... 

Sources:

 

  1. https://www.healthcentral.com/article/could-yogurt-treat-occasional-insomnia
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
  3. https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds
  4. https://www.womenshealthmag.com/weight-loss/g19997922/bedtime-habits-for-weight-loss/

 

 

Leave a comment

Please note, comments must be approved before they are published