How Getting More Sleep May Lower Your Blood Pressure

How Getting More Sleep May Lower Your Blood Pressure

How Getting More Sleep May Lower Your Blood Pressure

Stress is an unfortunate side effect of adult life that can be accompanied by life-altering symptoms. Things like sleep deprivation and high blood pressure are just the tip of the iceberg when it comes to improper stress management.

However, high blood pressure affects billions of people worldwide and is not always a side effect of stress. No matter your blood pressure diagnosis, it can be hard to deal with at times, creating a vicious cycle of anxiety and stress that could even further contribute to hypertension.

The good news? Getting more sleep may help lower your blood pressure and help you rest easy.

 

The Connection Between Sleep and Lowering Your Blood Pressure

Hypertension is caused by poor cardiovascular circulation. Sleep is the body’s way of processing the stress your body has accumulated during the day, and studies have found correlations between poor sleep and higher blood pressure; if you’re not getting enough sleep, your body’s stress hormone levels stay elevated, thus increasing inflammation and the risk of hypertension.1

Those found to get at least eight hours of sleep a night have lower levels of stress and hypertension due to the body’s ability to appropriately acclimate itself while resting.

Adding Exercise To The Equation Can Also Help Hypertension

The human body needs a healthy diet and regular exercise to function correctly. Incorporating more exercise into your daily routine can help improve blood flow throughout the body. Additionally, exercise can also help your body get a better night’s rest.

Exercise that’s part of a regular routine can boost your sleep duration and quality.2 Cutting out the restless, or perhaps even sleepless, nights helps your body regulate itself and reduce stress, anxiety, and even hypertension.

Quality over Quantity

Major studies regarding lowering hypertension have found that it’s not how much sleep you’re getting, but how well your body is actually resting.3  Improving your sleep quality starts with making small, easy changes, like limiting your screen time before bed and trying to keep to a strict sleep schedule. Some studies even suggest that sleeping on a certain side of your body can help alleviate high blood pressure.4

 Other Helpful Sleep Remedies

For those affected by sleep troubles like insomnia, getting a good night’s rest may seem impossible. Another great solution to relaxing your mind in an attempt to get at least eight hours of sleep is by trying mediation or deep breathing exercises.5

These exercises help your body slow down in order to clear your mind. Deep breathing can also help control your heart rate, which contributes to less constricted blood vessels.

A Good Routine Is Key

After incorporating a strong, daily exercise and meditation routine, you may find yourself sleeping deeper and more fitfully, lowering your cortisol levels and blood pressure so that you wake up feeling more refreshed.

The most important thing to note is that routine is key. Creating a schedule is vital to your overall health and well-being when it comes to lowering the risk of hypertension.

 For a list of  incredibly effective ways to get a better night sleep, click here.... 

Sources:

 

  1. https://www.huffpost.com/entry/sleep-a-surprising-way-to_b_431845
  2. https://thesleepdoctor.com/2017/05/22/benefits-exercise-sleep/
  3. https://www.sciencedaily.com/releases/2019/06/190604131159.htm
  4. https://www.doctoroz.com/article/best-sleep-positions
  5. https://www.health.harvard.edu/blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290

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