How Poor Sleep Is Linked To Weight Gain

How Poor Sleep Is Linked To Weight Gain

How Poor Sleep Is Linked To Weight Gain

The connections between lack of sleep and other negative side effects (like being more susceptible to illness or overeating) are just the tip of the iceberg when it comes to the importance of sleep. If you’re having trouble sleeping, chances are you’re feeling stressed and less focused than usual. But did you know that you could also be contributing to weight gain?

 The Connection Between Weight Gain And Sleep

 How exactly does it work?

Well, when we sleep, our bodies regulate themselves and signal to our brains the next time to be hungry, among other things.When we don’t get enough sleep, it throws our bodies off balance, which affects our appetite.

Insufficient sleep promotes changes in our appetite, which can contribute to weight gain if it becomes routine. In fact, researchers found that just one week of sleeping for five hours a night led to an increase of two pounds in the subject’s weight.2

Weight gain was found to affect both adults and children with poor sleep habits, and has even been found to exacerbate those with sleep disorders, like sleep apnea. Additionally, poor sleep can also affect your resting metabolism, thus causing an influx of junk food to contribute to weight gain.3

How To Reverse The Effects

The first, and most obvious, way to reduce the effects of weight gain is to guarantee that you’re getting an appropriate amount of sleep. When you’re getting enough sleep, your body is more likely to fight off those junk food cravings and make healthier choices.4

Sleep can also make you more likely to exercise, further contributing to curbing weight gain due to poor sleep. In addition to changing eating habits, studies have also found that poor sleep makes you less likely to feel motivated to get moving.5

Poor lifestyle changes make weight gain seem inevitable, but practicing smart sleeping habits can help curb these negative effects and leave us feeling happier and healthier. It seems like a dramatic bodily response to something that seems so small, but it only further reinforces the importance of sleep in creating the healthiest lifestyle possible.

 

Here’s The Bottom Line

If you’ve experienced sleep loss or weight gain that you wish to get rid of, incorporating a healthy diet and exercise regimen are important, yes, but try getting to sleep earlier. You may find that consistent sleep makes it easier to get yourself up in the morning to actually get to the gym, as well as the weight coming off a little faster.

Your body’s well-being is vital to living a fulfilled life, and sleep is perhaps the most important of the three tenets that create a healthy existence. A solid seven to eight hours per night is the recommended amount of sleep that’s necessary. If you’re having a hard time getting to bed or staying asleep, implementing a sleep schedule or consulting other sleep remedies may be in order.

 

For a list of  incredibly effective ways to get a better night sleep, click here.... 

 

Sources:

 

  1. https://www.usatoday.com/story/news/nation/2014/07/20/sleep-loss-weight-gain/7507503/
  2. https://thesleepdoctor.com/2018/04/10/sleep-deprivation/
  3. https://www.healthline.com/nutrition/sleep-and-weight-loss#section3
  4. https://www.ncbi.nlm.nih.gov/pubmed/22357722
  5. https://academic.oup.com/ajcn/article/90/6/1476/4598062

 

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