Muscle Up By Getting More Sleep

Muscle Up By Getting More Sleep

Muscle Up By Getting More Sleep

Gaining weight isn’t a bad thing if you’re trying to build more muscle. If you’re looking to join a group of friends on the beach but need to muscle up or just want to get more toned, strength training can be a great way to achieve those results.

While consistency is key when it comes to pumping iron, did you know another crucial part of building muscle is making sure you’re getting plenty of sleep?

Sleep Is Necessary

You may know that weightlifting, like most exercise, causes your body to release endorphins that leave you feeling like you can conquer the world after a great workout. However, weightlifting also takes its toll on the body, and it’s important to make sure you’re listening to what it needs after a session in the gym. An endorphin release is essential in boosting your mood and relieving stress, and it can even help you burn calories in your sleep.1

It’s also important to note that our muscles can’t constantly be lifting weights without suffering fatigue. Sleep gives our muscles time to repair themselves so that they’re just as raring to go as you are to get back in the weight room. Without adequate sleep, our muscles aren’t able to fully recover.

How It Works

Just like protein aids help repair and build new muscle, our bodies create their own hormones that help muscles. When we sleep, our blood flow increases, giving the muscles time to relax.2 In fact, many of the muscle repair hormones occur only during sleep, making a consistent sleep schedule vital to creating more muscle.

Strength training causes the body to stimulate a hormonal response in the endocrine system, signaling to the body which muscles need recovery or growth hormones. Consistent strength training combined with a consistent sleep schedule, you’re encouraging your body to follow through with its natural response.3

What Happens Without Enough Sleep

We’ve previously discussed the negative effects of not enough sleep on the body, and the same principles apply to muscle growth and recovery, as well. While it’s true that exercising does help you get a better night’s sleep, you may want to think twice next time before swapping sleep for a workout.

Inadequate sleep while strength training causes testosterone levels to decrease, which can impact the muscle’s ability to repair themselves while sleeping.Additionally, a lack of sleep not only leads to a reduction in building up your strength, it can also lead to slower response times and may cause you to push your body beyond its limits, which can lead to serious injury.

Rest And Relaxation

Overworking your body is not beneficial when it comes to exercise. Our bodies need rest and recovery. Next time you come home from a workout, treat yourself to a warm shower, a delicious, protein-filled meal, and plenty of sleep. When we listen to what our bodies need, we can start to see the results we’ve always desired.

 For a list of incredibly effective ways to get a better night sleep, click here.... 

 

Sources:

 

  1. https://www.mystudentvillage.com/blog/lifting-weights-will-lift-your-mood-how-endorphins-are-affected-by-weightlifting-and-how-to-capitalise-on-this/
  2. https://www.sleep.org/articles/how-sleep-adds-muscle/
  3. https://barbell-logic.com/recovery-and-sleep/
  4. https://www.crossfitsalus.com/blog/should-you-workout-if-you-havent-slept/

 

 

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